Hey Girl Hey Podcast w/ Special Guest, Author Carol Washington [AUDIO/VIDEO]

First 15 Lead In: Corona UPDATE

Stimulus checks arrived
Trump might lift the stay at home ban (you here for it?)
Folks are getting more and more bored (TikTok dances *flip the switch/don’t rush/pillow challenges, IG concerts, etc.)

Let’s Play “I never realized…”what are some of the things you’ve noticed now that you never noticed before the quarantine?

“They Said” Lead In: After this Coronavirus is over SO ARE WE!

“Girl Talk” Lead In: mental health challenges during COVID 19

(CDC.gov): Ways to cope with stress

Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
Take care of your body.
- Take deep breaths, stretch, or meditateexternal icon.
- Try to eat healthy, well-balanced meals.
- Exercise regularly, get plenty of sleep.
- Avoid alcohol and drugsexternal icon.
Make time to unwind. Try to do some other activities you enjoy.
Connect with others. Talk with people you trust about your concerns and how you are feeling.
Send flowers
Weekly check in
Plan a vacation or girls’ trip

Final 15 Lead In: Guest Carol Washington, Author “Rules of Engagement: My Road to Leadership”

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Published by Ki Ki Brown